5Rhythms Sweat

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SAVE THE DATE! Our international group of 5Rhythms SpaceHolders are landing in Salt Lake City soon. As part of their program, we are offering a special 5Rhythms Sweat class with our local community on March 15th!

5Rhythms Sweat is a 5Rhythms® meditation practice where we move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with breath and intention, creating sacred time and space as we transition from one week to another. We come together in community to find balance between the mundane and the sacred, to empty out the previous week and reconnect to the master vibe.

This class is a self-guided 5Rhythms practice session where there is no verbal instruction. We suggest that newcomers attend a few instructed classes before attending Sweat Your Prayers, as that will enhance your embodied understanding of the 5Rhythms practice.


$20 at door
$15 pre-register in advance on the 5Rhythms App

Itunes & Android

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 Registration Policy
Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.