5Rhythms® Sweat w/Michelle Mahan

//5Rhythms® Sweat w/Michelle Mahan
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Michelle will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The class has an uninstructed warm-up Wave, a break for a demonstration, followed by a 2nd uninstructed Wave. All are welcome! Bring your curiosity, a bottle of water and your dancing feet!

Sweats are held by 5Rhythms Spaceholders. Spaceholders are not yet certified 5Rhythms teachers but are on the teacher training path. This class is not a Waves class and does not count towards the 5Rhythms Waves teacher training requirements.

7-8:30pm 2nd and 4th Wednesdays in The Common Room* DOWNSTAIRS @ Summit Presbyterian Church in Mt Airy (6757 Greene St. Philadelphia), $20 at the door, $15 hardship.

*Please note there will be no class Feb 28th.

Michelle Mahan is a 5Rhythms Spaceholder, mentored by Rebekah Zhuraw.

For more information, please email Michelle@thephillytribe.com.