The gateway of the body is a powerful vessel that allows us to move and be moved. In a wild world of distraction, do you know how to find your way back to focus and connection?
The 5Rhythms teaches us skills and tools to use in our everyday life that help us facilitate this union. If we have the courage to move the body, the heart and mind can follow. Come open the gateway to your potential and see what is waiting for you on the other side.
The 5Rhythms is a moving meditation practice. The rhythms, Flowing, Staccato, Chaos, Lyrical, and Stillness®, allow us to explore the true nature of who we are and how our energy moves in this world.
In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives.
In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.
No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.