5Rhythms® at Sunset

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We begin a new season, together, on the dance floor.


-DANCE starts at 4:30pm. Please arrive a bit earlier to ensure a spot on the dancefloor and get settled.
-DINNER starts at 6:30pm and we kindly ask you to RSVP since there are limited spots available. Cost for dinner is $20.
*Please send RSVP info to: InMotionNosara@gmail.com
-Due to the nature of the practice, children are not allowed on the dancefloor.
-If you need help with transport to get there, make sure to post on the event page to organize a shared ride or asks us about the possibility of using a shuttle service ($7 service roundtrip).


We are now working with a sliding scale payment system, where we ask the dancing tribe to pay according to what it is possible for each one in relation to their budget at the moment and yet still honor the work and offerings being made by the teacher and 5Rhythms® Costa Rica.

Sliding Scale = From 8,000 colones to 11,000 colones / $14 to $20. Payment can be made in dollars or colones, but change will be given in colones.

:::About The 5Rhythms®:::

The 5Rhythms®, created by Gabrielle Roth, is a dynamic practice of movement – a practice to be in the body – that ignites creativity, connection and community. Each rhythm – Flowing, Staccato, Chaos, Lyrical, and Stillness-are states of Being. Each is designed to draw the creative potential of each individual as well as to be a catalyst for deep healing in the body, heart, mind, and soul.

The 5Rhythms® transcend dance.

Collectively, the 5Rhythms® create a wave of energy. As we move through this wave, we release the dynamic power we have inside us. Each is interpreted by individuals in a unique and personal way, introducing them to a new sense of freedom and possibility that is both surprising and healing; Exciting as it is deeply restorative.

The movement is medicine, meditation and metaphor. They are markers on the way back to being true; A vulnerable, wild, passionate and instinctive being. A concept rooted in the principle that if we put the psyche in motion, it will heal itself.